• What if I never tried Yoga before? 
    • Yoga beginners are welcome in this class as the teacher offers gentle variations as well as advanced variations.

  • How long is a class? 
    • This is a 60 minute Vinyasa Flow followed by a 25 minute sound healing Savasana (relaxation).

  • Will it make me sleepy?
    • No, it will restore and energize you. Even though you relax for 25 minutes during class, you will experience deeper levels of sleep the evening following the class.

  • Where can I take it?
    • We currently offer weekly YoGong®  classes at Rise Yoga HB (more information under contact).

  • What if I want to offer YoGong® at my studio or healing center?
    • ​We will be happy to come to you, please use the contact page to reach us.
    • Get licensed to teach YoGong®, Teacher Training coming Fall 2017.


YoGong® Flow Release - After Party

Oct. 22, 2016