- What if I never tried Yoga before?
- Yoga beginners are welcome in this class as the teacher offers gentle variations as well as advanced variations.
- How long is a class?
- This is a 60 minute Vinyasa Flow followed by a 25 minute sound healing Savasana (relaxation).
- Will it make me sleepy?
- No, it will restore and energize you. Even though you relax for 25 minutes during class, you will experience deeper levels of sleep the evening following the class.
- Where can I take it?
- We currently offer weekly YoGong® classes at Rise Yoga HB (more information under contact).
- What if I want to offer YoGong® at my studio or healing center?
- We will be happy to come to you, please use the contact page to reach us.
- Get licensed to teach YoGong®, Teacher Training coming Fall 2017.
YoGong® Flow Release - After Party
Oct. 22, 2016